The newly opened Alento Pilates Studio has a variety of sessions to offer from 1-2-1s on the original Pilates apparatus, including the Cadillac and Reformer, to group mat classes both in person and online. The Pilates apparatus can help in two ways, firstly by adding extra resistance to exercises you may have done on the mat, and secondly by assisting some of the tougher moves so they become possible and you can truly strengthen through your core. The machines may look a little torturous, but honestly you won’t ache for long…

Alento classes can also be accessed online. Live classes are delivered through Zoom and are great for when you are at home and need  timed accountability or a coaches eye. Where as the On Demand classes work well for flexibility in a busy lifestyle, they can be accessed anytime through the week, with a teacher at the end of an email for guidance when needed. 

Alento Pilates is strengthening, stretching, empowering, calming, toning, lengthening, focusing, mind blowing! Alento Pilates is all about balancing the opposites in both your workout and daily life, whether in the studio or online at home, in a group class or private individual session, both your body and mind will benefit. Pilates is for life.

After teaching in village halls for the past 12 years Emma is over the moon with her own space and new equipment.  Take a look at her website for more information and how to book a Mat class or Reformer session.