I am a qualified Fitness and Life Coach and run Fitness Divas and Breaking Barriers.

Fitness Divas

Fitness Divas are outdoor fitness classes for all levels, which are always an all over body workout targeting toning and cardio exercises. They include team games, a lot of laughter and generally some hard work. There is no music or routines to follow.  Think bootcamp without the shouting!

Classes run on Monday at 9.15am at Broughton Sports Field, Tuesday at 9.15am at Hurstbourne Tarrant Recreational Ground, Wednesday at 9.15am at Broughton Sports Field (this is a running class) and Thursdays at 9.15am at Amport Village Green. No need to book.

Breaking Barriers

Through working with clients as a Fitness and Nutrition Coach, it became clear that it is not the lack of knowledge that prevents us from achieving our goals but very often it is our own barriers that stop us. To become fit and healthy the very simple equation is to move more and eat less. This is simple and yet incredibly difficult to achieve. I have had many successes with people overcoming their barriers and going on to live very fulfilling and healthy lives. As a result I have now trained as a Personal Development Coach.

I have used an acorn as my logo because I have seen over and over the development of people who have accessed their potential, broken free from the constraints of negative thinking and embrace everything which life, in reality, can offer. Benefits for clients have ranged from improved health, taking a business to the next level, better family relations and professional development.

I believe that you can benefit from this vibrant, positive approach to life by conquering the type of perceived difficulties which are so often more illusory than real. My approach is holistic which is to say that I think it is important to look at all areas of our lives to ensure we have balance. Too much focus in one area can lead to suffering in another.

If you are interested in finding out more, call or email me for a free preliminary chat about how it all works and what the benefits may be.