Description:
Baz Moffat Strong to the Core is a mum, wife, sister, former Team GB rower and now a Women’s Health & Fitness Coach. She is coming to Andover on Saturday 11th Feb to run one of her inspirational Pelvic Floor Workshops.
Maybe you are wondering if this workshop is for you? It’s for everyone with a Pelvic Floor, whether you’ve had a baby or not and however old you are! The workshop will go far beyond squeeze and lift and learn about how to get the pelvic floor to do it’s job properly – so that you can be healthy, active and fit. You’ll learn whats normal and ok, and what normal and not ok.
Numbers are limited so that Baz can give everyone enough attention. So book your place asap!
The sessions are being held Equilibrium Pilates and Fitness in Goodworth Clatford.
There will be practical work – but nothing too strenuous so that you can put all your new found knowledge into action and go away knowing where your pelvic floor is and how to engage it.
All welcome – £25
The original session at 930-11am has sold out.
Baz will add an additional session from 1130am-1pm if there is enough interest.
www.bazmoffat.com
baz@bazmoffat.com
Date/Time
Date(s) - 11/02/2017
11:30 am - 1:00 pm
Location
Equilibrium Pilates & Fitness,
Goodworth Clatford
Hampshire
